✓ Food log & water tracker
✓ AI reaction on every meal you log
✓ Ask Vytal — 10 messages a day
✓ Personalised daily recipes
✓ Morning insight every day
✓ Weekly goal check-in
✓ 30-day health report PDF
Cancel anytime. Billed monthly. Secure payment via Stripe.
Vytal
Menopause nutrition · evidence-based
Grounded in trusted UK clinical guidance — independent, not affiliated
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Meet Vytal
Most food apps count calories and make you feel guilty. Vytal does something different.
Vytal is a food companion who actually understands nutrition. Tell her what you eat, tell her about your health — and she gives you insight that's genuinely useful, not just numbers on a screen.
She knows things your doctor doesn't have time to tell you
The kind of insight that actually changes how you eat — not generic tips, but things that apply to you specifically.
🩸 Low iron? Eating it with vitamin C makes it absorb up to 3× better — most people never know this.
😴 Tired at 3pm? It's usually what you had for lunch two hours earlier, not lack of sleep.
🧠 Low B12? Eggs, salmon and dairy are your best friends — and Vytal will remind you when you're missing them.
Takes 10 seconds a meal
The more you share, the smarter Vytal gets. Most people see a difference in how they feel within two weeks.
📸 Log it — type it or take a photo, Vytal figures out the rest 💬 Ask anything — is this actually healthy? what should I eat more of? 🌿 Trust the process — she spots patterns in your eating you'd never notice yourself
One quick thing before we start
Vytal needs to get to know you before she can help. This takes about 5 minutes.
📱 Please do this in one go — if you close the app before finishing, Vytal will ask you to start from the beginning next time you log in.
🔒 Your answers stay private — they're only used to personalise your experience, never shared.
✏️ You can edit everything later — nothing is set in stone, you can update your profile any time.
Vytal
Menopause nutrition companion
A few quick questions so Vytal can support you from day one.
Allergies, intolerances, other health conditions — optional
Vytal
Hello 🌿
Eat better, feel better. Real food for real life.
⏱ Takes about 5 minutes — please complete in one go.
Vytal needs this to give you personalised advice.
Tick everything you're experiencing — Vytal uses this to personalise every response. Update as your symptoms change.
Vitamins & supplements
Known vitamin or mineral levels
e.g. low B12, vitamin D deficient, iron borderline
Supplements currently taking
e.g. vitamin D spray, magnesium glycinate, B12, omega-3
Other health conditions
Menopause is already covered above. Add any other diagnosed conditions here — e.g. IBS, coeliac, hypothyroidism, type 2 diabetes.
Medical conditions
Intolerances / allergies
Dietary preference
Food preferences
Foods you love
Foods you dislike or want to avoid
Recipes will avoid these where possible
Cooking preferences
How much time do you usually have to cook?
How confident are you in the kitchen?
Your goals
What you're working on
What a good eating day looks like
Eating challenges
e.g. skipping breakfast, afternoon snacking, eating late
Lifestyle
Occupation / daily routine
Job type
Activity level outside work
Typical stress level
Sleep quality
Hydration
Account
Creates a 30-day PDF report with AI clinical summary. Tap once to generate, then tap again to download (Android) or open in your browser (iPhone). On iPhone, use the Share button in the PDF view to email it directly to your GP or healthcare provider.
Permanently deletes your account and all data. This cannot be undone.